Getting unstuck [sound recording] : breaking your habitual patterns & encountering naked reality Pema Chödrön.
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
Record details
- ISBN: 159179238X
- ISBN: 9781591792383
- Physical Description: 3 sound discs (3 hr. 30 min.) : digital ; 4 3/4 in.
- Publisher: Boulder, Colo. : Sounds True, [2005]
- Copyright: ℗2005
Content descriptions
| General Note: | Compact discs. Subtitle from container. |
| Formatted Contents Note: | Session one: Learning to stay -- Session two: The habit of distraction -- Session three: Meditation, the path to enlightenment -- Session four: Enjoying the process -- Session five: Tools for liberation -- Session six: Taking your practice into the world. |
| Participant or Performer Note: | Speaker, Pema Chödrön. |
Search for related items by subject
| Subject: | Spiritual life > Buddhism. Buddhist meditations. Meditation > Buddhism. Meditation > China > Tibet Autonomous Region. Buddhism > Doctrines. |
| Genre: | Audiobooks. |
Available copies
- 3 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Carteret County Public Library.
Holds
- 0 current holds with 4 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bogue Banks | CD 294.3 C (Text) | 34208201413274 | Adult Audiobook Nonfiction | Available | - |
