How to Break Into Prison: A Pithy Prologue and Appreciation 11 -- Part 1 Who's Imprisoned and Why -- 1. Invisible Iron Balls & Floating Magic Circles 19 -- 2. Iron Ball Tagged I & How Your Emotions Undermine You 33 -- 3. Iron Ball Tagged U & Why Your Stratagems Are Flawed 47 -- 4. Iron Ball Tagged O & Why Your Maneuvers Are Ineffective 61 -- 5. Illusion that Locks the 3 Iron Balls in Place & Why You Can't Escape 81 -- Part 2 Raise Cogitato & Begin to See the World With Open I's -- 6. How to Wake Up in Prison & Transmute Those Iron Balls into Magic Circles 99 -- 7. Magic Circle Number 1: The Integrated Value System: How It Transforms Mistakes into Virtues & Challenges into Savvy Choices 109 -- 8. How to Revise Your Alibi & Overturn Your Conviction 131 -- 9. How to Create the Life of Your Dreams: A 7-Step Formula 151 -- 10. Cogitato's Message: In a Nutshell 161 -- Part 3 Enlist Advancio: The Warrior Within Will Win the Day -- 11. Magic Circle Number 2: The In-the Moment Grappling-Style & How to Race a Motorcycle 165 -- 12. How to Talk Your Way Out of Trouble & Into a Good Time 183 -- 13. Advancio's Message: In a Nutshell 189 -- Part 4 Embrace Nurturio: The Best Friend You Never Knew You Had -- 14. Magic Circle Number 3: The Intact Sense of Self-Esteem & How to Step Out of a Wheelchair 193 -- 15. How to Preserve the Appearance of Integrity: When Push Comes to Shove 209 -- 16. How to Create Some Love in Your Life & Discover It in Unexpected Places 215 -- 17. Games Recidivists Play & How To Pick Up and Go Home 225 -- 18. How to Overcome Temptation: Before It Overcomes You 233 -- 19. Nurturio's Message: In a Nutshell 239 -- 20. How to Complete a Journey & Know Where You Are 243.