Self-compassion : stop beating yourself up and leave insecurity behind / Kristin Neff.
"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"-- Provided by publisher.
Record details
- ISBN: 9780061733512
- ISBN: 0061733512
- Physical Description: x, 305 pages ; 24 cm
- Edition: 1st edition
- Publisher: New York : William Morrow, [2011]
- Copyright: ©2011
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation. |
Search for related items by subject
| Subject: | Self-acceptance. Compassion. Security (Psychology) |
Available copies
- 2 of 4 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at Carteret County Public Library.
Holds
- 1 current hold with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
