Record Details

Catalog Search

Search The Catalog



Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / Daniel G. Amen, MD.

Amen, Daniel G., (author.).

Summary:

"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love."-- Provided by publisher

Record details

  • ISBN: 9781496454577
  • ISBN: 149645457X
  • Physical Description: 398 pages : illustrations ; 24 cm
  • Publisher: Carol Stream, Illinois : Tyndale Refresh, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 376-398).
Formatted Contents Note:
Introduction -- Bright minds -- Brain typing -- Building brain skills -- Relationships and the brain -- Practical neuroscience -- Nutrition -- Taming the dragons from the past -- Happiness -- The chemicals of happiness -- A new 12-step brain-based addiction recovery program - Eliminating bad habits -- Outfox the scheming dragons -- ADD/ADHD and more -- Conclusions.
Subject: Brain > Popular works.
Mental health > Popular works.
Brain > Care and hygiene > Popular works.
Self-care, Health > Popular works.
Genre: Self-help publications.

Available copies

  • 18 of 24 copies available at NC Cardinal. (Show)
  • 1 of 2 copies available at Carteret County Public Library.

Holds

  • 0 current holds with 24 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Beaufort Main 616.89 AMEN (Text) 34208900174078 Adult Nonfiction Checked out 05/15/2025
Down East 616.89 AMEN (Text) 34208900177261 Adult Nonfiction Available -