Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world / Rohan Gunatillake.
Gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more that sixty practical exercises, this approach brings the benefits of meditation to even the busiest lives.
Record details
- ISBN: 9781250270825
- Physical Description: 226 pages ; 22 cm
- Publisher: New York, N.Y. : St. Martin's Griffin , [2017]
- Copyright: ©2017
Search for related items by subject
| Subject: | Mindfulness (Psychology) Meditation. Relaxation. |
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Carteret County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Western Carteret | 158.1 GUNAT (Text) | 34208213130304 | Adult Nonfiction | Available | - |
